One centralized place to learn about your hand & upper extremity

What if your doctor were available to you 24/7?

Welcome to my digital library where you can learn about your condition, try some ideas for relief at home, and ultimately be your own best advocate in seeking care.

I’m glad you’re here.

-Dr. G

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Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 10/25/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 10/25/24

Nutrition and Musculoskeletal Health: What to Eat for Stronger Bones, Joints, and Muscles

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 10/18/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 10/18/24

How Diabetes Affects Your Hands: From Trigger Finger to Carpal Tunnel Syndrome

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 10/11/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 10/11/24

Hand and Wrist Pain During Pregnancy: Causes and Relief Strategies

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 10/4/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 10/4/24

A Hand Surgeon’s Top-5 Tips For Safe Pumpkin Carving This Halloween

This could be the very guide you need to stay out of the Emergency Room this Halloween season.

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 9/27/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 9/27/24

How Orthopedic Surgeons Fix Bones - Part 2

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 9/20/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 9/20/24

Golfer’s Elbow (aka Medial Epicondylitis)

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 9/13/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 9/13/24

Our Lovable, Dangerous Pets: An Exploration of Cat and Dog Injuries

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 9/6/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 9/6/24

How Orthopedic Surgeons Fix Bones - Part 1

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 8/29/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 8/29/24

An Overview Of Dupuytren’s…And What To Look Out For

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 8/23/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 8/23/24

Ice, Ice, Maybe? A Surgeon's Perspective on Icing Injuries

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 8/16/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 8/16/24

De Quervain’s Tenosynovitis: Wrist Pain That Will Stop You In Your Tracks

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 8/9/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 8/9/24

Avoiding the Scalpel: Lessons from 57 Carpal Tunnel Surgeries So Far This Year

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 8/2/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 8/2/24

Your Primer on Inflammation

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 7/26/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 7/26/24

Don’t Confuse Osteoarthritis and Rheumatoid Arthritis

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 7/4/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 7/4/24

How To Use a Brace To Actually Treat Your Tendinitis Or Sprain: A Framework

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 6/28/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 6/28/24

Firework Safety 101: A Hand Surgeon’s Advice for July 4th

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 6/21/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 6/21/24

Don’t Ignore Wrist Pain — What To Know About Scaphoid Fractures

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 6/14/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 6/14/24

What You MUST Know About Flexor Tendon Injuries

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 6/7/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 6/7/24

I Jammed My Finger…How Do I Know If It’s Broken?

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 5/31/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 5/31/24

Why Can’t I Straighten My Finger?

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One centralized place to learn about your hand & upper extremity

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