Dr. G’s Library of Articles

Your Guide: Trigger Fingers and Trigger Thumbs

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 3/21/25 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 3/21/25

The Four Pillars of Injury: What's Actually Causing Your Musculoskeletal Pain

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 3/14/25 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 3/14/25

Simple Strategies for Managing Arthritis Pain at Home

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 3/7/25 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 3/7/25

Beyond Grey’s Anatomy: What Medical Training Actually Looks Like

Discover the real journey from pre-med to hand surgeon. Learn what TV shows don't tell you about medical training and residency life.

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 2/28/25 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 2/28/25

Why No Food Before Surgery: The Rule That Saves Lives

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 2/14/25 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 2/14/25

Arthritis: What Does It Actually Mean?

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 2/7/25 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 2/7/25

Hook of Hamate Fractures: The Tiny Wrist Bone Taking Down Big League Athletes

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 1/31/25 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 1/31/25

Feel the Burn: Why Those Muscles Light Up During Exercise

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 1/24/25 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 1/24/25

Distal Biceps Tears: More Common Than You Think

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 1/17/25 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 1/17/25

Waking Up with Numb Hands? The 5-Minute Carpal Tunnel Guide You Need

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 1/10/25 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 1/10/25

Do You Know How To Use Your Thumbs (So They Don’t Wear Out)?

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 1/3/25 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 1/3/25

When Can I Drive After Orthopedic Surgery?

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 12/13/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 12/13/24

A Hand Surgeon's Guide to Nail Trauma and Treatment

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 12/6/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 12/6/24

From Door Slams to Hammers: Understanding Fingertip Injuries

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 11/29/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 11/29/24

How to See a Specialist in 2025: An Insider's Guide to Making Your Visit Count

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 11/22/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 11/22/24

Turkey Carving Injuries: A Hand Surgeon's Guide to Not Ruining Thanksgiving

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 11/15/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 11/15/24

Understanding Radial Head and Neck Fractures: What You Need to Know

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 11/8/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 11/8/24

‘If It Dries It Dies’: A Surgeon's Guide to Wound Care

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 10/25/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 10/25/24

Nutrition and Musculoskeletal Health: What to Eat for Stronger Bones, Joints, and Muscles

Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 10/18/24 Nick Golinvaux | Denver, Colorado | Hand & Upper Extremity Surgeon 10/18/24

How Diabetes Affects Your Hands: From Trigger Finger to Carpal Tunnel Syndrome

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